{"id":1955,"date":"2024-05-08T12:57:17","date_gmt":"2024-05-08T11:57:17","guid":{"rendered":"https:\/\/chcijidelnicek.cz\/?p=1955"},"modified":"2024-05-29T18:17:56","modified_gmt":"2024-05-29T17:17:56","slug":"nadvaha-obezita","status":"publish","type":"post","link":"https:\/\/chcijidelnicek.cz\/?p=1955","title":{"rendered":"Nadv\u00e1ha a obezita"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1955\" class=\"elementor elementor-1955\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01c3d6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01c3d6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d94aad\" data-id=\"0d94aad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501b148 elementor-widget elementor-widget-heading\" data-id=\"501b148\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Nadv\u00e1ha a obezita <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3317c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3317c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb430b1\" data-id=\"fb430b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4160dfb elementor-widget elementor-widget-text-editor\" data-id=\"4160dfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Nadv\u00e1ha<\/strong><b> a obezita<\/b> je pojem, kter\u00fd je ji\u017e v dne\u0161n\u00ed populaci velmi zn\u00e1m\u00fd.<\/p><p><span style=\"font-size: 17px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">I obezita se \u0159ad\u00ed do l\u00e9ka\u0159sk\u00fdch diagn\u00f3z. Je to onemocn\u011bn\u00ed u kter\u00e9ho doch\u00e1z\u00ed k patologick\u00e9mu mno\u017een\u00ed tukov\u00e9 tk\u00e1n\u011b v organismu a je tak\u00e9 charakterizov\u00e1no jako chronick\u00e1 metabolick\u00e1 porucha se zv\u00fd\u0161en\u00fdm po\u010dtem nebo v\u011bt\u0161\u00ed velikost\u00ed tukov\u00fdch bun\u011bk. To p\u0159edstavuje velk\u00fd rizikov\u00fd faktor pro rozvoj dal\u0161\u00edho onemocn\u011bn\u00ed.<\/span><\/p><p>P\u0159\u00ed\u010dinou nadv\u00e1hy je t\u00e9m\u011b\u0159 v\u017edy nepom\u011br mezi p\u0159\u00edjmem a v\u00fddejem energie. Nadm\u011brn\u00e9 kilogramy zat\u011b\u017euj\u00ed srdce, kter\u00e9 je tak nuceno pumpovat krev do p\u0159ebyte\u010dn\u00fdch tukov\u00fdch bun\u011bk. V\u011bt\u0161\u00ed p\u0159\u00edjem energie p\u0159isp\u00edv\u00e1 tak\u00e9 ke zv\u00fd\u0161en\u00ed hladiny cholesterolu v\u00a0krvi, rozvoji vysok\u00e9ho krevn\u00edho tlaku a cukrovce. Rizikov\u00fdm tukem, je p\u0159edev\u0161\u00edm tuk viscer\u00e1ln\u00ed (v oblasti b\u0159icha).<\/p><p><span style=\"color: #ff6600;\"><strong>&#8222;V\u0161e m\u016f\u017eeme ovlivnit v\u00fd\u017eivou&#8220;<\/strong><\/span><\/p><p>M\u00e1me n\u011bkolik mo\u017enost\u00ed jak si vypo\u010d\u00edtat do jak\u00e9ho rozmez\u00ed spad\u00e1me.<\/p><p>Jako jedn\u00edm indexem je <span style=\"color: #000000;\"><strong>BMI (body mass index)<\/strong><\/span>, kter\u00fd nen\u00ed \u00fapln\u011b relevantn\u00ed k\u00a0pom\u011bru mno\u017estv\u00ed svalu a t\u011blesn\u00e9ho tuku v\u00a0organismu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44cc003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44cc003\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67eb6db\" data-id=\"67eb6db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b651242 elementor-widget elementor-widget-image\" data-id=\"b651242\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/chcijidelnicek.cz\/wp-content\/uploads\/2024\/05\/bmi-vzorec.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1957\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f90b1de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f90b1de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-354ec64\" data-id=\"354ec64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-998fc7e elementor-widget elementor-widget-text-editor\" data-id=\"998fc7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong><span style=\"color: #ff0000;\">Podv\u00e1ha:<\/span><span style=\"color: #ff0000;\"> &lt;18,5<\/span><\/strong><\/li><li><span style=\"color: #99cc00;\"><strong>Norm\u00e1ln\u00ed t\u011blesn\u00e1 hmotnost: 18,5 &#8211; 24,99<\/strong><\/span><\/li><li><strong><span style=\"color: #ff6600;\">Nadv\u00e1ha: 25,00 &#8211; 29,99<\/span><\/strong><\/li><li><strong><span style=\"color: #ff6600;\">Obezita 1.st.: 30 &#8211; 34,99<\/span><\/strong><\/li><li><strong><span style=\"color: #ff6600;\">Obezita 2. st.: 35 &#8211; 39,99<\/span><\/strong><\/li><li><strong><span style=\"color: #ff0000;\">Obezita 3.st.: 40 a v\u00edce<\/span><\/strong><\/li><\/ul><div><p>Hodnota BMI posuzuje, zda je va\u0161e hmotnost v\u00a0norm\u011b nebo spad\u00e1 do jin\u00e9 kategorie.\u00a0<\/p><p>Nap\u0159\u00edklad, kdy\u017e si vezmeme sportovce, kter\u00fd m\u00e1 n\u00edzk\u00e9 procento tuku, v\u00fd\u0161ku 185 cm a v\u00e1hu 94 kg. Jeho hodnota BMI je 27,4, co\u017e jak je vid\u011bt na kategori\u00edch spad\u00e1, \u017ee m\u00e1 nadv\u00e1hu. Oproti n\u011bmu stoj\u00ed mlad\u00fd mu\u017e, kter\u00fd nesportuje v\u016fbec. Jeho v\u00fd\u0161ka je 175 cm a v\u00e1ha 80 kg, v\u00fdsledn\u00e1 hodnota BMI je 26, 1. Tak\u00e9 spad\u00e1 do kategorie nadv\u00e1hy, ov\u0161em jeho procento t\u011blesn\u00e9ho tuku je mnohem v\u011bt\u0161\u00ed.<\/p><p>Proto ur\u010dov\u00e1n\u00ed hodnoty BMI je pouze orienta\u010dn\u00ed a nemus\u00ed \u0159\u00edkat \u00fapln\u011b pravdiv\u00e9 informace. V\u00edce objektivn\u011bj\u0161\u00ed je pr\u00e1v\u011b mno\u017estv\u00ed tuku. T\u011blesn\u00fd tuk by nem\u011bl u m\u016f\u017eu p\u0159ekro\u010dit 25 % a u \u017een 35 %.\u00a0<\/p><p><span style=\"color: #000000;\"><strong>V\u00edce vypov\u00eddaj\u00edc\u00ed index o distribuci tuku v t\u011ble je WHR index &#8211; pom\u011br pas\/boky (waist &#8211; hip ratio)<\/strong><\/span><\/p><p>Pou\u017e\u00edv\u00e1 se jako ukazatel tuku v\u00a0t\u011ble. Hodnotu zjist\u00edme zm\u011b\u0159en\u00edm obvodu pasu v\u00a0\u00farovni pup\u00edku a d\u00e1le zm\u011b\u0159en\u00edm obvodu bok\u016f pod bedrami.<\/p><p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #993366; text-decoration: underline;\">WHR = obvod pasu (cm)\/obvod bok\u016f (cm)<\/span><\/strong><\/span><\/p><p>V\u00fdsledn\u00e1 hodnota: u mu\u017e\u016f se pova\u017euje optim\u00e1ln\u00ed WHR men\u0161\u00ed ne\u017e 0,9. U \u017een je v po\u0159\u00e1dku hodnota men\u0161\u00ed ne\u017e 0,85. Vy\u0161\u0161\u00ed hodnoty mohou signalizovat zv\u00fd\u0161en\u00e9 riziko kardiovaskul\u00e1rn\u00edch a metabolick\u00fdch onemocn\u011bn\u00ed.\u00a0<\/p><\/div><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-968346a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"968346a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecb652a\" data-id=\"ecb652a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3733636 elementor-widget elementor-widget-text-editor\" data-id=\"3733636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"color: #000000;\">Index ABSI ( A body Shape Index)\u00a0 \u21d2 kombinuje v\u00fdhody BMI + krit\u00e9ria obvodu pasu<\/span><\/strong>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e2190f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e2190f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42af9c6\" data-id=\"42af9c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc62347 elementor-widget elementor-widget-image\" data-id=\"fc62347\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"268\" height=\"87\" src=\"https:\/\/chcijidelnicek.cz\/wp-content\/uploads\/2024\/05\/absi-vzorec-1.webp\" class=\"attachment-medium_large size-medium_large wp-image-1973\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d692218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d692218\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b903c53\" data-id=\"b903c53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c74885 elementor-widget elementor-widget-text-editor\" data-id=\"8c74885\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>V\u00fdhod tohoto indexu je hned n\u011bkolik. P\u0159edev\u0161\u00edm je p\u0159esn\u011bj\u0161\u00ed ne\u017e BMI index. Zohled\u0148uje obvod pasu a t\u00edm tak i informaci o viscer\u00e1ln\u00edm tuku v t\u011ble. Dok\u00e1\u017ee odli\u0161it, do jak\u00e9 m\u00edry se na va\u0161\u00ed hmotnosti pod\u00edl\u00ed tuk a do jak\u00e9 svaly. Dok\u00e1\u017ee v\u00e1m ur\u010dit, jak velk\u00e9 riziko onemocn\u011bn\u00ed m\u00e1te spojen\u00e9 s obezitou.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2206929 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2206929\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac5d21\" data-id=\"0ac5d21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6708a04 elementor-widget elementor-widget-image\" data-id=\"6708a04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"306\" src=\"https:\/\/chcijidelnicek.cz\/wp-content\/uploads\/2024\/05\/2024-05-08-3-e1715181050532-768x306.png\" class=\"attachment-medium_large size-medium_large wp-image-1981\" alt=\"\" srcset=\"https:\/\/chcijidelnicek.cz\/wp-content\/uploads\/2024\/05\/2024-05-08-3-e1715181050532-768x306.png 768w, https:\/\/chcijidelnicek.cz\/wp-content\/uploads\/2024\/05\/2024-05-08-3-e1715181050532-300x119.png 300w, https:\/\/chcijidelnicek.cz\/wp-content\/uploads\/2024\/05\/2024-05-08-3-e1715181050532-1024x408.png 1024w, https:\/\/chcijidelnicek.cz\/wp-content\/uploads\/2024\/05\/2024-05-08-3-e1715181050532.png 1138w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a26b9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a26b9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f37b27\" data-id=\"9f37b27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538ac32 elementor-widget elementor-widget-text-editor\" data-id=\"538ac32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>V tabulce jsou uvedena pr\u016fm\u011brn\u00e1 rizika onemocn\u011bn\u00ed a p\u0159\u00edpadn\u00e1 \u00famrt\u00ed na nemoci spojen\u00e1 s obezitou.&nbsp;<\/p>\n<p>V p\u0159\u00edpad\u011b, \u017ee je v\u00e1\u0161 v\u00fdsledek ni\u017e\u0161\u00ed, riziko se zmen\u0161uje. Naopak pokud je hodnota vy\u0161\u0161\u00ed, ne\u017e tabulka ud\u00e1v\u00e1, riziko je vy\u0161\u0161\u00ed.<\/p>\n<p><span style=\"color: #333399;\"><i>\u2192 Podle studi\u00ed by nem\u011bl obvod pasu u \u017een p\u0159es\u00e1hnout hranici 80 cm a u mu\u017e\u016f 94 cm. Toto jsou krit\u00e9ria pro Evropu. Americk\u00e9 instituce krit\u00e9ria posunula. Americk\u00e9 \u017eeny by nem\u011bly m\u011b\u0159it v pase v\u00edce ne\u017e 88 cm a mu\u017ei by nem\u011bli m\u00edt v\u00edce ne\u017e 102 cm . S t\u011bmito hodnotami pracuje i WHO (sv\u011btov\u00e1 zdravotnick\u00e1 organizace).<\/i><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Onemocn\u011bn\u00ed u kter\u00e9ho doch\u00e1z\u00ed k patologick\u00e9mu mno\u017een\u00ed tukov\u00e9 tk\u00e1n\u011b v organismu a je tak\u00e9 charakterizov\u00e1no jako chronick\u00e1 metabolick\u00e1 porucha se zv\u00fd\u0161en\u00fdm po\u010dtem nebo v\u011bt\u0161\u00ed velikost\u00ed tukov\u00fdch bun\u011bk.<\/p>\n","protected":false},"author":1,"featured_media":1996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[26,17,23,21,20,15],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1955"}],"collection":[{"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1955"}],"version-history":[{"count":41,"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions\/2012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=\/wp\/v2\/media\/1996"}],"wp:attachment":[{"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chcijidelnicek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}